Coffee

Benefits

• Antioxidants

  • combat oxidative stress
  • reduce the risk of chronic diseases

• Mental Alertness, Concentration, Cognitive Function

• Physical Performance

  • increasing adrenaline levels
  • breaking down body fat
  • making free fatty acids available as fuel

• Metabolism Boost

• Reduced Risk of Certain Diseases

  • Parkinson’s disease
  • Alzheimer’s disease
  • type 2 diabetes
  • certain types of cancer

• Heart Health

  • 3-4 cups a day associated with a reduced risk of heart disease

Risks

• Insomnia, Restlessness, Anxiety

  • increased cortisol levels (stress hormone)

• Digestive Issues

  • stimulates production of stomach acid
    • heartburn
    • upset stomach
    • acid reflux
    • gastritis

• Addiction and Withdrawal

  • headaches, fatigue, and irritability

• Increased Blood Pressure

  • usually temporary

• Bone Health

  • may interfere with calcium absorption

Caffeine